CD Description:
This is ideal for those wanting to learn more about meditation. There are different types of meditation to help you to discover those that suit you. There are exercises that will help you to develop awareness and focussing skills. Introducing Meditation is also useful for the more experienced meditators looking for new ideas and to develop their technique.
But what is meditation? Why do it at all? And how do we do it?
Answers can be found on this CD.

Track listing

Introduction 9:15
Developing Awareness And Focus Exercise 1 1:59
Developing Awareness And Focus Exercise 2 1:56
Developing Awareness And Focus Exercise 3 1:45
Developing Awareness And Focus Exercise 4 1:28
Breathing Round The Frame 5:06
Breath Meditation 5:40
Introduction To Calming Meditation 1:11
Calming Meditation 4:41
Introduction To Mantra Meditation 0:33
Mantra Meditation 4:44
Focusing Meditation 5:23
Awareness Meditation 7:11
Visualising Meditation 9:54

Approx. running time: 61:19
Product No: tavamed 2020

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