CD Description:
This Stress Relief Guided Meditation CD gives you the opportunity to develop your coping skills with different quick exercises and short meditations to fit into daily life. Helping you to switch off, calm and relax both mind and body within a short time.

Track listing

Introduction 6:54
What To Expect And How To Use This CD 5:43
How Long Is A Minute? 2:46
Developing Awareness 1:45
Exercises For Developing Awareness 2:17
Mind, Body And Breath 3:10
Breath Meditation 4:30
Mantra Meditation 5:15
Bubble Meditation 6:21
Building Your Sanctuary 2:03
Sanctuary Visualisation 10:07
Transforming Energy 10:00

Approx. running time: 61:19
Product No: tavamed 2022

For a limited period only £6.99 inc P&P (normal price £8.99)
Mainland UK postage is free on all orders.

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